ATLANGERMAN
Richard L Taylor of Atlanta Anger Management is #atlangerman, @atlangerman on social media.
I am here to help you with your anger, rage and conflict in your life!
The First Stage Of Change is Self Awareness.
Pay attention to what you are thinking. When this causes your heart rate to increase driving up your blood pressure consider yourself “activated” or “triggered”.
The Second Stage Of Change is Self-Control.
Ask your yourself one or two questions.
Examples of Questions:
Do I need to say or do anything? If so, is it neutral or nice? If not keep silent. Watch or leave.
If leaving excuse yourself if with other people. With a partner, say “I need a 15-minute break, I will come back to continue the discussion.”
Do not leave the premise.
Calm yourself by: reading fiction, listen to a calming song, a short walk, meditate, Laughter Yoga, rationalization, visualization, distraction. Do NOT ruminate.
Re-engage.
Do this for several weeks.
Richard Taylor #ATLANGERMAN
Want/need to attend an Anger Management Class?
Court Ordered & Volunteer Participants
STEP 1
REGISTER
CLICK FOR FREE ONLINE INTAKE FORM
Richard L Taylor Owner/Director
Want Private Individual/Couple Anger Management Session?
Questions – Check in with Richard
678-576-1913
ZOOM LIVE MEETINGS
CLASSES
VIA
SMART PHONE – TABLET- LAPTOP – DESKTOP
Join Certified Anger Management ZOOM LIVE MEETING CLASS on mobile devices.STEP 2
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CERTIFIED ANGER MANAGEMENT ZOOM LIVE VIDEO GROUP CLASS SCHEDULE
CLASS SCHEDULE Click Here
STEP 3
PAY
Reserve a spot in class by Pre-Paying for Class.
Cost: 1 Class $25 1 Class = 1 Hour
Pay as you attend or pay for more classes if you prefer.
PRE-PAY
via
CASHAPP $RichardLTaylor
or
or
VENMO @atlangerman
678-576-1913
STEP 4
ATTEND CLASS
Upon receiving
COMPLETED INTAKE FORM AND PAYMENT
Richard will send you ZOOM INVITE LINK to join the ZOOM LIVE CLASS at your signed up time You chose.
ZOOM LIVE MEETING CLASS STARTS ON TIME, ENDS ON TIME.
CLASS WILL LOCK SO LATE ARRIVALS WILL NOT BE ALLOWED TO PARTICIPANT.
Skipped it? Register click below:
CLICK FOR FREE ONLINE INTAKE FORM
END OF COVID-19 UPDATE
© Richard L Taylor 2009-2023 #atlangerman @atlangerman